Prognosis 

Tailspin, your words are falling flat interpretations feeling new you balk, insist I’m off the mark finding meaning where there’s none but I remember words and phrases facial expressions, contexts, moments backtracking and turning faces does nothing for your current case I might seem cruel, sometimes I question but instinct seems to take me over…

False

Not sure if I agree, though I absolutely understand the tendency to feel isolated and alone while struggling daily with mental health. A shift in focus may be needed to reflect on our unique experiences and shaping that make us who we are – more relatable, more human, and more able to help and support…

Caretaker

People say you have to love yourself before you can love another well, they just eat up memes like sugary sap they haven’t had to care about those who stopped caring for themselves decades ago whose self-proclaimed accomplishments were baring children who struggle daily with their identity in a constant battle for self-assurance I should…

Dear Me

Wrenches, cogs, oil spills triggers, hurdles, mine fields barriers, keep spinning that wheel keep feeling those feelings, shouldering those burdens, having those meetings, interventions, voicing of opinions, and confrontations, It’s all necessary – don’t apologize, unless malicious, which you aren’t they don’t know your heart like I do they don’t know your heart like these…

The Chop 

The excuses we make for others’ excuses circle around fragmented moments,  in perfect clarity with one simple act – the tempermental chop Time can’t be rewound the looks on their faces plead in reverse while pulling away, numb in the moment distorted surrender – trust it or make it stop